Paleolithic Diet Infographic

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About Exercise Solution

I run my own strength training studio utilizing a Slow Motion- High Intensity weight lifting protocol that is safe for all ages. This helps build and maintain muscle mass, muscle strength and bone density. It also builds endurance and helps keep a high metabolism. (www.ExerciseSolution.com)

Posted on April 11, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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